UC San Diego Sports Performance Camps

Elite Training Academy

Dates: Monday – Thursday, June 23 – July 31, 2008 (6 weeks)
Times: 3-5pm each day
Ages: High school seniors, recent high school graduates or college athletes
Location: Alex G. Spanos Track and Field, UCSD Campus
Price: $440 per athlete
Deadline: Camp registration form and payment must be received by June 9, 2008.
Cancellation: After June 16, 2008 cancellation will result in a 50% refund.
Maximum Capacity: 12 athletes

Elite Training Academy

The Elite Training Academy is a 6 week camp that meets 4 times per week for 2 hours each day. This Camp is designed for seniors in high school, recent high school grads, or college athletes staying at home over the summer. This camp is a high level intense training camp featuring weight training, speed, agility, and conditioning work.

Each day UCSD Director of Athletic Performance will take the “Team” through his signature training sessions, focusing on sport specific movements. If you have been looking for that boost to take your performance to the next level then this is for you.

Camp Features

Advanced Strength Training
Flexibility Training
Injury Prevention
Speed
Plyometrics
Agility
Quickness
Core Strengthening
Nutritional Instruction

Schedule:

Monday	Tuesday	Wednesday	Thursday
3pm - 4pm Strength Dynamic Warm-Up Lifting Program Heavy Day	3pm - 4pm Strength Dynamic Warm-Up Lifting Program Medium Day	3pm - 4pm Strength Dynamic Warm-Up Lifting Program Sport Specific Core Strength	3pm - 4pm Strength Dynamic Warm-Up Lifting Program Heavy Day
4pm - 5pm Speed Mechanics First Step Sprints Resisted Sprints	4pm - 5pm Plyo's Plyometrics Stadium work Single leg work	4pm - 5pm Agility Mechanics Sprint work Movement patterns Sport specific drills	4pm - 5pm Conditioning Speed endurance Long sprints Interval work

For more information contact us